Use your clean hand to rub and ensure the marinade gets to every corner.įinally, wrap the foil to cover the fish and make a small packet-Reserve the last teaspoon of marinade to brush on the fish for later (before broiling). Then, add 1 teaspoon of the honey mustard marinade to the fish and the asparagus respectively. Second, sprinkle a little salt and pepper. At the same time, rinse the swai fish, and pat dry with paper towels.įirst, place clean swai fish on a foil alongside asparagus. Bottom line, air-fried swai fish recipes are tasty, easy, and nutritious, and hopefully, you can give them a try!įollow these steps to make Swai Fish – Asparagus in Air Fryer.Ĭut the bottom part of the asparagus from where the stalk turns white to green.Air frying swai fish (or any fish) saves tremendous calories from deep-frying! On the other hand, air fried swai fish are healthy than deep fried (well, hello)! 😜.
Easy recipe to make during camping! Raise your hands if you enjoy packet foods!.Asparagus is tender and delicious with the help of juices from swai.This recipe is naturally gluten-free, dairy-free, and nut-free!.Honey-mustard-butter marinade made this air fryer swai fish asparagus so tasty! I don’t cook swai any other way!.Air fryer swai fish recipes are moist, juicy, and flavorful! Notably, one of the best ways to cook swai fish fillets.Air fryer swai fish and asparagus meal is feeling.This is a one-pot recipe (hello)! On the other hand, this is equally a super simple way to easily make lunch or dinner! Do increase this recipe to make it for more people.Air fried swai fish and asparagus is perfect for a healthy lunch or dinner! Make a batch ahead for meal prep and re-heat before serving! Click To Tweet Why You Will Love this Air Fryer Swai Fish with Asparagus: It contains several minerals and vitamins. This is why swai is excellent for people that do not like the fishy taste of fish. Yes, swai fish taste good it is a neutral fish, and it will taste as any seasoning used. On the other hand, swai fish is an excellent source of selenium, vitamin b12, and niacin. A 4-ounce swai fillet (like the one I am using today) has only 70 calories, 15 grams of protein, 0 carbs, and only 11mg of omega-3. Swai fish is a healthy lean protein that contains heart-healthy omega 3-fatty acid. Previously referred to as Asian Catfish, swai fish is actually from a separate fish family. The United States imports swai fish from Vietnam. Swai fish is a mild fish, and as a result, people like it. Swai fish is a white fish that is generally neutral in flavor and tastes less fishy. Air fried fish is moist, juicy, crispy on the edges and pure perfection! And the best part is that you don’t need to flip/turn them while cooking. Cooking fish in the air fryer is one of the best things to fish. Just a public service announcement if you missed the memo on the awesomeness of air fryer fish recipes. And the rest is history, as air fryer swai fish is officially one of my favorite air fryer recipes! I permanently have frozen swai in the freezer for a quick and easy lunch/dinner. I asked my husband to get me a bag of frozen salmon from Sam’s Club, and he came home with a bag of frozen swai fish. I still remember the first time I encountered swai.
You want a tasty, juicy fish and not a dry fish! Listen, I tried a couple of recipes until this recipe. The worst thing to do with swai fish is to dry it out YIKES.
#SWAI FISH RECIPES HOW TO#
I didn’t know how to air fry swai fish perfectly until recently. Air-fried swai fish and asparagus is perfect for a healthy lunch or dinner! Amazingly, air fryer swai fish means that this fish cooks quicker, and cleanup is more effortless. The result is a mouth-watering, flavorful, moist, tasty, juicy, tender fish and vegetable combo that cooks in 15 minutes. Easy recipe for air fryer swai fish with asparagus combines white-fleshed swai fish, asparagus, and honey mustard marinade.
0 kommentar(er)
